Getting enough sleep is essential for good mental and physical health. Unfortunately, people sometimes struggle to get the rest they need because of their environment — including their HVAC system. Here are some of the ways the HVAC system in your Ringgold, GA, home can impact sleep quality.
A noise-free environment is ideal for good sleep. Unfortunately, your HVAC system can be responsible for unwanted noise in your home. Not only will the loud noise disrupt your sleep, but it also indicates an underlying problem with the system.
While your heating system produces some sounds, they shouldn’t be loud enough to interfere with sleep. Whenever you notice unusual sounds, contact the service technicians at Dalton Heating & Air for a heater repair.
Poor Indoor Air Quality
HVAC systems can contribute to poor indoor air quality. Dust particles and other allergens get pulled into the system and circulate throughout your home.
The problem could also be microbial growth stemming from water damage. These particles can make their way into your home and aggravate allergies.
Poor air quality is responsible for allergies symptoms, including difficulty sleeping. Experts recommend that you have your HVAC system cleaned and change air filters on a regular basis.
The optimal temperature for sleeping is between 60 and 70 degrees. This is true if you have air conditioning or heating, as both will make the room too hot or cold for ideal sleep.
To stay comfy while you sleep, make sure your HVAC system gets set to the right temperature. To do it right, consider upgrading to a programmable thermostat.
Extreme Humidity Levels
While a low humidity level is ideal for good sleep, the opposite can be true as well. If your home has high humidity levels in the summertime, it can cause you to sweat and it can disrupt your sleep. To keep the humidity levels in your home at a moderate level, use a dehumidifier in the summer and humidifier in the winter.
Ensure there are no water leaks in your home. These can lead to increased humidity and moist air that’s difficult to breathe.
If you’re experiencing poor sleep, it may be time to take a closer look at your HVAC system. You don’t want to wait until you’ve already endured months of sleepless nights before getting help. Call Dalton Heating & Air today for expert advice and repairs. We will gladly partner with you to get things back under control right away.
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